starless (starless) wrote,
starless
starless

Note to Self:

Read This every time you start getting sad this winter.

"For many people (especially those of us in the northern hemisphere) September is the beginning of fall, and with the fall months come the winter blues, or worse, Seasonal Affective Disorder. The time to start prepping for those dark and gloomy cold-weather days is now, before the sun and warmth are gone completely.
For most of us, the fall and winter months may mean a little gloominess and a cold-weather funk that we'll just have to work a little harder to shake. For others though, that funk can balloon into Seasonal Affective Disorder (SAD,) which is much more serious. Regardless of how you experience the cold weather months, here are a few tips to help you stay energized and in good spirits."
Tags: autumn, note to self, sad, winter
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